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Press the Windows logo key +PrtScn. The file is saved to the Screenshots folder in your Pictures folder. You can also us the Snipping Tool which is available in all versions of Windows Vista, 7, and 8 except the Starter and Basic editions.
To take a screenshot with your Mac, Command + Shift + 3 and then release all keys to captuer the whole screen, or press Command + Shift + 4 and press down and drag the mouse over the area you'd like to capture.
To take a screenshot with your iPhone or iPod Touch, press and hold the sleep/wake button and then click the Home button.
Take a Screenshot with Android 4.0 (Ice Cream Sandwich) just press and hold the Volume Down and Power buttons at the same time.
It’s time to push yourself! The Runtastic Push-Ups app will help you master this classic bodyweight exercise. It turns your iPhone/iPad into your PERSONAL TRAINER. Use the app to strengthen your muscles anytime, anywhere. This strength move doesn’t require a gym membership or equipment. Do your body some good and let Runtastic help you live a healthier, fitter life. A scientifically developed training plan guides you towards your goal, always keeping your personal fitness level in mind. Plus, no need to count your reps: The proximity sensor in your iPhone/iPad reliably counts all your push-ups.
APP FEATURES & BENEFITS:
- Counts completed push-up repetitions using proximity sensor or by your nose touching the display
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Personal records
- Upload workout activities to Runtastic.com
- Integrate Runtastic activities to your MyFitnessPal account
- Share your success on Facebook, Twitter or via email
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets
BENEFITS & FEATURES PRO VERSION:
- No ads
- Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
- Set a reminder for your next workout
- Personal records & exercise statistics (i.e. monthly or yearly stats)
- Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
MOTIVATION LIKE NO OTHER
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.
UNIQUE
Your push-ups are automatically counted using the accelerometer of your iPhone/iPad OR by touching the display with your nose.
Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.
Kick off your journey towards your DREAM BODY! Start the Runtastic Push-Ups app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!
Runtastic Push-Ups: Your ticket to your strongest self!
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability
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